FAT FREE MILK vs EGGNOG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FAT FREE MILK: 3 vs EGGNOG: 3 (4 ties)

Overview

Nutrient	FAT FREE MILK	EGGNOG	Winner
Calories	38 cal	150 cal
Protein	3.8 g	4.2 g
Carbs	5.4 g	17.5 g
Fat	0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE MILK	EGGNOG	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	58 MG	92 MG

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