FAT FREE MILK vs EGG NOG

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 5 out of 10 nutrient categories

FAT FREE MILK: 5 vs EGG NOG: 1 (4 ties)

Overview

Nutrient	FAT FREE MILK	EGG NOG	Winner
Calories	38 cal	150 cal
Protein	3.8 g	3.3 g
Carbs	5.4 g	18.3 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE MILK	EGG NOG	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	58 MG	46 MG

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