FAT FREE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 4 out of 10 nutrient categories
FAT FREE MILK: 4
vs
LOWFAT MILK: 2
(4 ties)
Overview
| Nutrient | FAT FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 117 MG | |
| Sodium, Na | 58 MG | 52 MG |