FAT FREE MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 4 out of 11 nutrient categories

FAT FREE MILK: 3 vs FAT FREE MILK: 4 (4 ties)

Overview

Nutrient	FAT FREE MILK	FAT FREE MILK	Winner
Calories	46 cal	38 cal
Protein	4.6 g	3.8 g
Carbs	6.7 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	FAT FREE MILK	FAT FREE MILK	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	217 MG	175 MG
Sodium, Na	58 MG	56 MG

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