FAT FREE MILK vs MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FAT FREE MILK: 3 vs MILK: 3 (4 ties)

Overview

Nutrient	FAT FREE MILK	MILK	Winner
Calories	38 cal	92 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	12.1 g
Fat	0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	FAT FREE MILK	MILK	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	75 MG

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