FAT FREE MILK vs PUMPKIN SPICE EGGNOG
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 11 nutrient categories
FAT FREE MILK: 6
vs
PUMPKIN SPICE EGGNOG: 1
(4 ties)
Overview
| Nutrient | FAT FREE MILK | PUMPKIN SPICE EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 142 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 17.5 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | PUMPKIN SPICE EGGNOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE MILK | PUMPKIN SPICE EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 128 MG | |
| Sodium, Na | 52 MG | 79 MG |