FAT FREE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 13 nutrient categories
FAT FREE MILK: 2
vs
REDUCED FAT MILK: 5
(6 ties)
Overview
| Nutrient | FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |