FAT FREE MILK vs MILKSHAKES
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 11 nutrient categories
FAT FREE MILK: 7
vs
MILKSHAKES: 3
(1 ties)
Overview
| Nutrient | FAT FREE MILK | MILKSHAKES | Winner |
|---|---|---|---|
| Calories | 38 cal | 173 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 5.4 g | 30.6 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | MILKSHAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE MILK | MILKSHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 58 MG | 53 MG |