FAT FREE MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 6 out of 11 nutrient categories
FAT FREE MILK: 6
vs
CHOCOLATE MILK: 3
(2 ties)
Overview
| Nutrient | FAT FREE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 96 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 54 MG | 79 MG |