FAT FREE MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 3 out of 10 nutrient categories
FAT FREE MILK: 3
vs
SKIM MILK: 1
(6 ties)
Overview
| Nutrient | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 53 MG |