FAT FREE MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 6 out of 14 nutrient categories

FAT FREE MILK: 6 vs 2% REDUCED FAT MILK: 5 (3 ties)

Overview

Nutrient	FAT FREE MILK	2% REDUCED FAT MILK	Winner
Calories	38 cal	54 cal
Protein	3.8 g	3.3 g
Carbs	5.5 g	5.4 g
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	2% REDUCED FAT MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	FAT FREE MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	127 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	100 MG
Potassium, K	178 MG	175 MG
Sodium, Na	57 MG	56 MG

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