FAT FREE MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FAT FREE MILK: 2 vs FAT FREE MILK: 2 (7 ties)

Overview

Nutrient	FAT FREE MILK	FAT FREE MILK	Winner
Calories	38 cal	64 cal
Protein	3.4 g	3.4 g	Tie
Carbs	5.5 g	11.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	FAT FREE MILK	FAT FREE MILK	Winner
Calcium, Ca	127 MG	127 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	165 MG
Sodium, Na	53 MG	97 MG

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