FAT FREE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 8 out of 11 nutrient categories
FAT FREE MILK: 8
vs
REDUCED FAT MILK: 2
(1 ties)
Overview
| Nutrient | FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 146 MG | |
| Sodium, Na | 83 MG | 62 MG |