FAT FREE MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 5 out of 11 nutrient categories

FAT FREE MILK: 5 vs FAT FREE MILK: 4 (2 ties)

Overview

Nutrient	FAT FREE MILK	FAT FREE MILK	Winner
Calories	54 cal	38 cal
Protein	3.3 g	3.8 g
Carbs	10 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	FAT FREE MILK	FAT FREE MILK
Calcium, Ca	125 MG	129 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	179 MG	175 MG
Sodium, Na	83 MG	56 MG

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