FAT FREE MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 6 out of 11 nutrient categories

FAT FREE MILK: 6 vs 1% LOWFAT MILK: 2 (3 ties)

Overview

Nutrient	FAT FREE MILK	1% LOWFAT MILK	Winner
Calories	54 cal	0 cal
Protein	3.3 g	0 g
Carbs	10 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE MILK	1% LOWFAT MILK	Winner
Calcium, Ca	167 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	67 MG	0 MG

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