FAT FREE MILK vs EGGNOG

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 8 out of 14 nutrient categories

FAT FREE MILK: 8 vs EGGNOG: 3 (3 ties)

Overview

Nutrient	FAT FREE MILK	EGGNOG	Winner
Calories	38 cal	150 cal
Protein	3.3 g	2.5 g
Carbs	5.4 g	19.2 g
Fat	0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	EGGNOG	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE MILK	EGGNOG
Calcium, Ca	125 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	104 MG	0 MG
Potassium, K	171 MG	183 MG
Sodium, Na	52 MG	79 MG

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