FAT FREE MILK vs VANILLA COMPLETE PROTEIN MILKSHAKE
Nutrition comparison per 100 g serving
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VANILLA COMPLETE PROTEIN MILKSHAKE wins in 19 out of 25 nutrient categories
FAT FREE MILK: 3
vs
VANILLA COMPLETE PROTEIN MILKSHAKE: 19
(3 ties)
Overview
| Nutrient | FAT FREE MILK | VANILLA COMPLETE PROTEIN MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 38 cal | 43 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 5 g | 1.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | VANILLA COMPLETE PROTEIN MILKSHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | FAT FREE MILK | VANILLA COMPLETE PROTEIN MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 154 MG | 55 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 52 MG | 77 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |