FAT FREE MILK vs 3.8% MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 11 nutrient categories
FAT FREE MILK: 5
vs
3.8% MILK: 3
(3 ties)
Overview
| Nutrient | FAT FREE MILK | 3.8% MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | 3.8% MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | FAT FREE MILK | 3.8% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 146 MG | 133 MG | |
| Sodium, Na | 58 MG | 44 MG |