FAT FREE MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 5 out of 11 nutrient categories

FAT FREE MILK: 5 vs 2% REDUCED FAT MILK: 2 (4 ties)

Overview

Nutrient	FAT FREE MILK	2% REDUCED FAT MILK	Winner
Calories	38 cal	0 cal
Protein	3.8 g	0 g
Carbs	5.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	2% REDUCED FAT MILK	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	FAT FREE MILK	Winner
Calcium, Ca	106 MG
Iron, Fe	0 MG	Tie
Potassium, K	119 MG
Sodium, Na	55 MG

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