FAT FREE MILK vs 100% WHOLE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 8 out of 13 nutrient categories

FAT FREE MILK: 8 vs 100% WHOLE MILK: 4 (1 ties)

Overview

Nutrient	FAT FREE MILK	100% WHOLE MILK	Winner
Calories	46 cal	85 cal
Protein	4.6 g	3.4 g
Carbs	6.7 g	11.4 g
Fat	0 g	3.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	100% WHOLE MILK
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	FAT FREE MILK	100% WHOLE MILK
Calcium, Ca	167 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	217 MG	326 MG
Sodium, Na	58 MG	85 MG

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