FAT FREE MILK vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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VITAMIN D MILK wins in 6 out of 12 nutrient categories
FAT FREE MILK: 4
vs
VITAMIN D MILK: 6
(2 ties)
Overview
| Nutrient | FAT FREE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 96 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.8 g | 12.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 171 MG | |
| Sodium, Na | 58 MG | 83 MG |