FAT FREE MILK vs REDUCED FAT MMMMILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 5 out of 12 nutrient categories
FAT FREE MILK: 5
vs
REDUCED FAT MMMMILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE MILK | REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 167 MG | |
| Sodium, Na | 58 MG | 50 MG |