FAT FREE MILK vs PREMIUM MILK
Nutrition comparison per 100 g serving
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PREMIUM MILK wins in 6 out of 12 nutrient categories
FAT FREE MILK: 5
vs
PREMIUM MILK: 6
(1 ties)
Overview
| Nutrient | FAT FREE MILK | PREMIUM MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 91 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 12.3 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | PREMIUM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | PREMIUM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 48 MG | 76 MG |