FAT FREE MILK vs NATURAL MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 12 nutrient categories
FAT FREE MILK: 6
vs
NATURAL MILK: 2
(4 ties)
Overview
| Nutrient | FAT FREE MILK | NATURAL MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 112 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 14.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | NATURAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | NATURAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 154 MG | 121 MG | |
| Sodium, Na | 52 MG | 67 MG |