FAT FREE MILK vs MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 5 out of 12 nutrient categories

FAT FREE MILK: 5 vs MILK: 3 (4 ties)

Overview

Nutrient	FAT FREE MILK	MILK	Winner
Calories	33 cal	75 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	12.9 g
Fat	0 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	FAT FREE MILK	MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	158 MG	0 MG
Sodium, Na	48 MG	88 MG

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