FAT FREE MILK vs INDIAN STYLE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN STYLE SMOOTHIE wins in 5 out of 11 nutrient categories
FAT FREE MILK: 3
vs
INDIAN STYLE SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | FAT FREE MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 68 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FAT FREE MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 54 MG | 51 MG |