FAT FREE MILK vs HEMPMILK

Nutrition comparison per 100 g serving

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HEMPMILK wins in 9 out of 16 nutrient categories

FAT FREE MILK: 4 vs HEMPMILK: 9 (3 ties)

Overview

Nutrient	FAT FREE MILK	HEMPMILK	Winner
Calories	38 cal	42 cal
Protein	3.3 g	0.8 g
Carbs	5.4 g	3.3 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	HEMPMILK	Winner
Folate, total	0 UG	3 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE MILK	HEMPMILK
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	83 MG
Sodium, Na	54 MG	46 MG
Zinc, Zn	0 MG	0.3 MG

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