FAT FREE MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 7 out of 14 nutrient categories

FAT FREE MILK: 7 vs FAT FREE MILK: 3 (4 ties)

Overview

Nutrient	FAT FREE MILK	FAT FREE MILK	Winner
Calories	38 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	FAT FREE MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	FAT FREE MILK	FAT FREE MILK
Calcium, Ca	129 MG	125 MG
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	175 MG	162 MG
Sodium, Na	52 MG	50 MG

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