FAT FREE MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 8 out of 13 nutrient categories

FAT FREE MILK: 2 vs FAT FREE MILK: 8 (3 ties)

Overview

Nutrient	FAT FREE MILK	FAT FREE MILK	Winner
Calories	33 cal	38 cal
Protein	3.3 g	3.8 g
Carbs	5 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	FAT FREE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG

Mineral	FAT FREE MILK	FAT FREE MILK
Calcium, Ca	127 MG	208 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	0 MG	162 MG
Potassium, K	162 MG	179 MG
Sodium, Na	44 MG	54 MG

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