FAT FREE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 10 out of 13 nutrient categories
FAT FREE MILK: 10
vs
1% LOWFAT MILK: 1
(2 ties)
Overview
| Nutrient | FAT FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 179 MG | 154 MG | |
| Sodium, Na | 54 MG | 50 MG |