FAT FREE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAT FREE MILK: 4
vs
EVAPORATED MILK: 4
(2 ties)
Overview
| Nutrient | FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 233 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 171 MG | 367 MG | |
| Sodium, Na | 52 MG | 100 MG |