FAT FREE MILK vs CHOCOLATE CUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 4 out of 10 nutrient categories
FAT FREE MILK: 4
vs
CHOCOLATE CUSTARD: 3
(3 ties)
Overview
| Nutrient | FAT FREE MILK | CHOCOLATE CUSTARD | Winner |
|---|---|---|---|
| Calories | 38 cal | 158 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 19.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | CHOCOLATE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 171 MG | 183 MG | |
| Sodium, Na | 54 MG | 62 MG |