FAT FREE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 10 nutrient categories
FAT FREE MILK: 5
vs
EGG NOG: 2
(3 ties)
Overview
| Nutrient | FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 34 cal | 158 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 19.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 188 MG | |
| Sodium, Na | 42 MG | 71 MG |