FAT FREE MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 6 out of 13 nutrient categories

FAT FREE MILK: 5 vs WHOLE MILK: 6 (2 ties)

Overview

Nutrient	FAT FREE MILK	WHOLE MILK	Winner
Calories	38 cal	94 cal
Protein	3.3 g	3.6 g
Carbs	5 g	11.8 g
Fat	0 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	WHOLE MILK
Folate, total	0 UG	4 UG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1 MG	0.3 MG

Mineral	FAT FREE MILK	WHOLE MILK
Calcium, Ca	125 MG	121 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	179 MG
Sodium, Na	54 MG	77 MG

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