FAT FREE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 10 out of 15 nutrient categories
FAT FREE MILK: 4
vs
LOWFAT MILK: 10
(1 ties)
Overview
| Nutrient | FAT FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 5.4 g | 7.9 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 192 MG | 217 MG | |
| Sodium, Na | 58 MG | 92 MG |