FAT FREE MILK vs NONFAT MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 2 out of 10 nutrient categories
FAT FREE MILK: 2
vs
NONFAT MILK: 1
(7 ties)
Overview
| Nutrient | FAT FREE MILK | NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 117 MG | |
| Sodium, Na | 44 MG | 54 MG |