FAT FREE MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAT FREE MILK: 2
vs
SKIM MILK: 2
(6 ties)
Overview
| Nutrient | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 129 MG | Tie |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 171 MG | 175 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |