FAT FREE MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 10 nutrient categories
FAT FREE MILK: 5
vs
ORGANIC EGGNOG: 2
(3 ties)
Overview
| Nutrient | FAT FREE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 18.3 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 171 MG | 167 MG | |
| Sodium, Na | 52 MG | 79 MG |