FAT FREE MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 6 out of 14 nutrient categories

FAT FREE MILK: 5 vs REDUCED FAT MILK: 6 (3 ties)

Overview

Nutrient	FAT FREE MILK	REDUCED FAT MILK	Winner
Calories	38 cal	71 cal
Protein	3.3 g	2.9 g
Carbs	5.4 g	11.3 g
Fat	0 g	1.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	REDUCED FAT MILK	Winner
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE MILK	REDUCED FAT MILK	Winner
Calcium, Ca	104 MG	104 MG	Tie
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	0 MG	146 MG
Potassium, K	117 MG	421 MG
Sodium, Na	54 MG	50 MG

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