FAT FREE MILK vs DARIGOLD

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 5 out of 11 nutrient categories

FAT FREE MILK: 5 vs DARIGOLD: 3 (3 ties)

Overview

Nutrient	FAT FREE MILK	DARIGOLD	Winner
Calories	33 cal	158 cal
Protein	3.3 g	2.5 g
Carbs	5 g	19.2 g
Fat	0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	DARIGOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE MILK	DARIGOLD
Calcium, Ca	125 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	158 MG	183 MG
Sodium, Na	44 MG	67 MG

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