FAT FREE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 4 out of 9 nutrient categories
FAT FREE MILK: 4
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 0 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 58 MG | 0 MG |