FAT FREE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 12 nutrient categories
FAT FREE MILK: 5
vs
LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 54 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 166 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 54 MG | 71 MG |