FAT FREE MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

LOWFAT MILK wins in 5 out of 10 nutrient categories

FAT FREE MILK: 3 vs LOWFAT MILK: 5 (2 ties)

Overview

Nutrient	FAT FREE MILK	LOWFAT MILK	Winner
Calories	33 cal	71 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	11.7 g
Fat	0 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	2.5 MG

Mineral	FAT FREE MILK	LOWFAT MILK
Calcium, Ca	104 MG	208 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	46 MG	88 MG

Ad 728x90