FAT FREE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 4 out of 10 nutrient categories
FAT FREE MILK: 4
vs
1% LOWFAT MILK: 1
(5 ties)
Overview
| Nutrient | FAT FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 152 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |