FAT FREE MILK vs LACTOSE FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 5 out of 10 nutrient categories

FAT FREE MILK: 5 vs LACTOSE FREE MILK: 0 (5 ties)

Overview

Nutrient	FAT FREE MILK	LACTOSE FREE MILK	Winner
Calories	38 cal	62 cal
Protein	3.8 g	3.3 g
Carbs	5 g	5.4 g
Fat	0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	LACTOSE FREE MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	FAT FREE MILK	LACTOSE FREE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	52 MG

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