FAT FREE MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 14 nutrient categories

FAT FREE MILK: 4 vs MILK: 7 (3 ties)

Overview

Nutrient	FAT FREE MILK	MILK	Winner
Calories	38 cal	71 cal
Protein	3.8 g	3.3 g
Carbs	5 g	5.4 g
Fat	0 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	FAT FREE MILK	MILK	Winner
Calcium, Ca	129 MG	138 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	175 MG	179 MG
Sodium, Na	54 MG	58 MG

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