FAT FREE MILK vs NONFAT CHOCOLATE MILK

Nutrition comparison per 100 g serving

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NONFAT CHOCOLATE MILK wins in 5 out of 11 nutrient categories

FAT FREE MILK: 3 vs NONFAT CHOCOLATE MILK: 5 (3 ties)

Overview

Nutrient	FAT FREE MILK	NONFAT CHOCOLATE MILK	Winner
Calories	33 cal	59 cal
Protein	3.3 g	3.4 g
Carbs	5 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	NONFAT CHOCOLATE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE MILK	NONFAT CHOCOLATE MILK
Calcium, Ca	125 MG	127 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	159 MG	0 MG
Sodium, Na	44 MG	72 MG

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