FAT FREE MILK vs HOMOGENIZED MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 6 out of 11 nutrient categories
FAT FREE MILK: 6
vs
HOMOGENIZED MILK: 2
(3 ties)
Overview
| Nutrient | FAT FREE MILK | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE MILK | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 52 MG | 46 MG |