FAT FREE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAT FREE MILK: 1
vs
FAT FREE MILK: 1
(8 ties)
Overview
| Nutrient | FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | Tie |
| Potassium, K | 158 MG | 150 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |