FAT FREE MILK vs GRADE A NONFAT MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 3 out of 9 nutrient categories
FAT FREE MILK: 3
vs
GRADE A NONFAT MILK: 2
(4 ties)
Overview
| Nutrient | FAT FREE MILK | GRADE A NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | GRADE A NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 42 MG |